Go to Kilkreath ruins and stand for a while (2-3 minutes) in front of a beam of light used for the puzzle (which does continuously some minor spell damage). If absorption isn't capped and you have 100% absorption then everything will be absorbed. Since you can have very long streaks when the spells are absorbed, please don't post results from other tests since they can be misleading.
PS. Coincidence or not, I was "hit" 16 times over 100 seconds. If the beam does damage every second this would be equivalent to 84% absorption rate...