You get into the Bios by pressing "delete" on startup. Then you can overclock your processor by raising the multiplyer and the Front Side Bus. Processor clocks are determined by this:
Front Side Bus X CPU Multiplyer = Core Speed
Make sure you get stability testing and monitoring programs like AMD OverDrive and CPUID Monitor... Also get CPUID to make sure your settings have been entered correctly. For the Phenom 2, you want your core temp on the cpu to be at 42C or lower or things get borderline too hot.
Increase your clock until you see crashing/stability issues or if the testing fails, then you raise the vcore in the Bios and try again.
You can find several guides online to help you with overclocking.
I have gotten my Phenom II X6 1075T up to 3.6GHz with nothing more than two voltage bumps up to 1.33vcore, and changing the FSB from 200 to 240, and I am on the stock cooler getting 41C temps. I have been attempting to hit 3.7 GHz but that has been proven to be problematic so far... I have tried tinkering the voltages of everything except the CPU-NB one with no success... Probably needs more of that voltage then.
I heard AMD processors love to eat away at those voltages so raising that should allow me to hit 3.7 stable, my only worry is it will get hotter than I like.
Good luck!