i think that last sentence sounds something that your whateveritisinyouravatar was chosen on, judging by the avatar.
with that said... i sometime find myself flinch, slightly to definitely visible, when someone on TV or movie gets hurt or something. i think its safe to say that mine is lesser than yours, though. i just remind myself that is only a movie, a show, etc, not real, and does not require any reaction from me. so you might want to try not think about them; sure it happens, but don't dwell on it, just switch focus and attention to something equally or more captivating, let this die out through non use, starve it to submission by not giving it what it wants, your attention. and no, sorry, no switch unless you are willing to accept and explore the realm of spiritual and spiritual explanation of it. but even then the switch won't work all the time without commitment, your will power will still feed what you want to feed.
now, its not that your "connecting", as you put it, is bad, don't be quick to think that. it just needs to shift from being "connected" to virtual and real to only being "connected" to real. and then be used in real life, for like, in a compassionate job(s)(eh, caretaker, something else?). and if it does not apply to real life with the same tenacity as to virtual, then i'd have to question its validity: virtual feels connected(because for one it does not imply commitment of any kind), but in real life it does demand a commitment to willfully maintain it at times, which, if not given, then i can't help but wonder about the validity of these "connecting".
simply put, no commitment to maintain these in real life if they are removed from virtual, then its time to question validity of it all, valid things imply commitment, fake things demand no commitment.
Lol, Zelgadis doesn't give two rats asses about anyone except for himself most of the time, so no, my avatar doesn't have much of anything to do with my post ^^
My empathy level is every bit as strong to people in real life as it is in other areas(video games, books, music, tv/movies).
I can turn it off, to a small degree, if I concentrate hard enough, but then I can't pay enough attention to the movie/game/whatever to understand whats going on. Just takes to much focus to shut it out.
I can't even watch America's Funniest Home videos anymore, since most of the videos they think are funny are generally of people doing things that end up with them getting hurt(often in ways that must be pre-planned, because if that stuff were to happen on the fly, half those contestants wouldn't be alive to send the video in!), and I'm just physically unable to keep my eyes on the screen because of how strongly I can feel what they must have felt. Even worse when a guy gets a crotch-shot, since that's a natural sympathizer for most men, it's even worse for me.