Hello,

My name is EN3MY and I though I would redesign Walka's diet to enhance his performance. This will no dought have a better effect on his video game skills as well.

8:00 am Breakfast =
-12 egg whites with 2 whole eggs scrambled
-1 cup of ezekial cereal with unsweetend almond milk
-1 avacodo
-1 fish oil capsule
-multivitamin

-preworkout supplement (No Explode)

9:00 am 40 min weight training workout followed by 20 min cardio. Weight training will deplete your glycogen stores allowing you to tap in to more stored body fat when doing cardio afterwards.

10:00 am post workout shake
-40 grams of protein
-simple sugars (dextrose) to spike your insilin. This helps drive nutrients into your muscles.
-5 grams of creatine

11:00 am play crysis 2


2:00 pm lunch (post workout meal)

-1 large baked jam
-10 oz steak
-1 cup asparagus

6:00 pm (supper)

-1 cup of steamed vegetables
-8 oz chicked briast
-1 teaspoon olive oil
-one greens powder drink

10:00 pm
-1 cup of cottage cheese


11:00 pm mastvrbate


With Love,


EN3MY!!!

-1 cup of ezekial cereal with unsweetend almond milk


bahahhahahah

And it's insulin FOO. Have no clue WTF insilin is!!! My mastvrbation is regimented as well, in fact I climixing as we speak.