No need to be mean broskii, because well.. I could be critical of your coming here, posting in bright yellow and half-ass explaining something.

Also, OP. I'm not sure if you've played on the pc or not but here is a link to the Skyrim wiki for Commands (the more usefull ones, and the key to open the Console is usually under *esc) http://elderscrolls.wikia.com/wiki/Console_Commands_(Skyrim):ActorValue_List
So once you've opend the console for example you'd type 'Player.forceav shoutrecoverymult 0' and this would allow you to shout as much as you'd like.