Well Arena Lags My G-card is Prosavage DDR 32mb ( yes its crap )
also when I mount my c:\ drive it says c:\ isnt recommended and I make a sub something next time ( wondering if thats why im lagging)
I have a 2.0 GHZ 2400 AMD athlon XP processor
712 MB memory
120 gig drive

Before you start Arena, write these two lines in DOSBox

CORE DYNAMIC
CYCLES 15000