CPU Type DualCore AMD Phenom II X2 Black Edition 555, 3200 MHz (16 x 200)
Motherboard Name Gigabyte GA-880GM-UD2H (2 PCI, 1 PCI-E x1, 1 PCI-E x16, 4 DDR3 DIMM, Audio, Video, Gigabit LAN, IEEE-1394)
DIMM1: Patriot Memory PSD32G133381 2 GB DDR3-1333 DDR3 SDRAM (9-9-9-24 @ 666 MHz) (8-8-8-22 @ 592 MHz) (6-6-6-16 @ 444 MHz) (its actually 4GB on XP32bit)
EVGA e-GeForce GTX 560 Ti
PSU 500w Antec

Problem is. I overclocked my PCU and Video Card and I was starting to get overheating problems. I set all clocks back to default and now when I play C2 for more than 10 mins, sometimes less. I get Frame hickups bad. FPS still at 60 but It seems as If i'm losing a whole second worth of frames every couple seconds. Getting really annoying. Anyway to fix this?

Recently i brought my card's temp gaming from 82c to -60c.
Wanna know how i did it?
i cut a hole in the side of my case and placed a 8cm fan where the card is blasting air onto it.
There used to be a big side fan there so it was only mesh i had to cut through, anyways a cut out fan hole and not going through mesh is the secret.

Yeah i will be doing that as well. But before I overclocked my temps were fine and No hick ups. So what's the deal?

@jakeryan760
Double, triple check everything maybe there are some voltages still setup in wrong way. If you are sure that everything is fine reset your BIOS with proper "jumper" on your Mboard, and then check is your PC still is going nuts.

If I reset my BIO's to default (which I did) won't it set the Voltages back to default as well. I can give you the voltage info if you like?

Field Value
Sensor Properties
Sensor Type ITE IT8720F (ISA 228h)
GPU Sensor Type Diode (NV-Diode)
Motherboard Name Gigabyte 880GM Series
Chassis Intrusion Detected Yes

Temperatures
Motherboard 37 °C (99 °F)
CPU 55 °C (131 °F)
CPU #1 / Core #1 46 °C (115 °F)
CPU #1 / Core #2 46 °C (115 °F)
GPU Diode 37 °C (99 °F)
Hitachi HDS721050CLA362 [ TRIAL VERSION ]

Cooling Fans
CPU 3392 RPM
GPU 1290 RPM (30%)

Voltage Values
CPU Core 1.440 V
+3.3 V 3.376 V
+12 V [ TRIAL VERSION ]
VBAT Battery 3.264 V
DIMM 1.600 V
GPU Core 0.950 V

It's probably your cpu not being able to cut it, i got i5 760 OCed to 4.2(stock 2.8) & one of these coolers>>