Thanks Arthmoor, but I've got those already
I was just looking for a text dump so that if I needed to edit an interior cell called Joe's House, I could look at it on my list and see that Joe's House is in Block 5, Sub-block 7. Just helps when I'm trying to change something in TES4Edit - I can just right to that section, expand it and make my changes. I guess my need is rather unique
But when you've changed 52 sub-blocks, expanding them all to find what you're looking for gets a little tedious after a while.
However the stuff from that link looks like it will be very handy when I start going through our exterior edits! Thank you