First, make a forked save before bringing up this menu. This can hose your character, but the full effects of the hosing is not apparent until you save and reload. Also, not all the changes you want will show up until you save and re-load, hence the forked save just in case. Note, this is not guaranteed to hose your character, just has a chance to.
showracemenu
shownamemenu
showsignmenu
showskillsmenu
Those are the ones I remember, but I think Race gets you all of the menus, where the others are just specific.