Repair, with or without Jury Rigging is essential if you don't want to spend all your caps on repairs. While it is the way to repair things that can't be normally repaired do be careful as you can use unique items to repair mundane things if your not careful.
In any event, I am surprise that you go armor from GRA that needed to be repaired. I thought all their stuff was 100% (weapons for sure). However, whenever I can, I use found weapons/armor (with or without Jury Rigging) to repair items, and Weapon Repair Kits that I make.
Get your Repair skill up, it does not have to be too high to use items to repair things to 100%, it just takes less items at a higher skill level.
How often do I repair things, whenever I get below that mark that shows 80% (or whatever it is) condition. As that is where performance of the item starts to really fall off.