Title says all, I've been having massive amounts of raging recently, I don't wanna even begin how many times I even punched the monitor or smashed my headset, they're also brand new -_- so before I be put into the asylum, what do you guys do help settle the rage down?

Stop playing.
Go for a walk.
Listen to some music while reading.

Run around with Pole + Heavy Weapons Pro + Maneuverability. It makes me giggle like a school girl.

I was broke the old mouse on silicone boobs mat. But she was tenacious, and even when she took off button (not being on the inside of it), it still worked. But then I bought a new good mouse (you guys fans of the coolest device, no, the new mouse relatively cheap, no super sensors, cargo (well, was, and with weights, but by itself quietly died) and other wonderful things and opportunities)

It is notable that, I'm not in the MP matches broke the old mouse

I matured over the last few years and don't rage over video games anymore lol.

I put 150+ days into Gears 1 and 2's multiplayer (just a guess, if not 150 then more...) on 360 would get super irritable and pissed off after I would play for hours. I crushed my phone's screen and broke my TV remote into half over those games.

Title says all, I've been having massive amounts of raging recently, I don't wanna even begin how many times I even punched the monitor or smashed my headset, they're also brand new -_- so before I be put into the asylum, what do you guys do help settle the rage down?
I heard rubbing one out helps.

If your raging, you need to take a break for a while. I don't rage. If I die, I think about what killed me and how to avoid the situation next time. Matter of learning.

do sports and get a girl....ok but the second thing could cause even more rage.