http://www.uesp.net/wiki/Skyrim:Followers#Enchanted_Follower_Equipment
Quick google search found this. As for what armor, whatever you are willing to give up to your follower. I give my followers whatever armor I have available. If they are a heavy armor user, I'm light armor, I toss the best armor their way, if I'm light, then I try getting them the best as well. No reason not too.