The title may sound extreme, but it's true . I'm writing this at three in the morning after... I think it may be the eighth day of waking up past noon . When I have college to attend. I do not know what is causing it, but it is getting in the way so much that in my time awake I'm just stewing in my own anger which just adds an extra heap of [censored] to it all.

I have no idea how to get a half-decent nights sleep anymore. Today I woke up at half one in the afternoon and I went to the gym for the thai boxing class I do twice a week at seven pm to eight pm and that wore me out big time. But, well, here I am.

I do not have any tv or light on when im sleeping, it's totally quiet, im not hot or uncomfortable and by nature im not a stressed person. Well, until now.

Is there any advice anyone can offer besides medication? I am really getting desperate here.

I've never tried this personally, but I do know several people that have tried it and swear it works wonders, and while it is technically "medication", it's over the counter, and it's nothing more then something your body should be making anyways: Melatonin

Have you tried http://www.youtube.com/watch?v=Gbcr3r3acX4?

(sorry couldn't resist)

If your body is tired then your brain is the problem, you must find a way to put your brain at rest before you try to sleep.

I don't know anything about insomnia, other than nothing probably works. But it's best to cross everything off the checklist, though. If it'll save you from taking meds. Never fear, Dr. Renly is now on board the HMS BGSF!

What are your eating habits? Do you eat fruits and vegetables? Maybe you are lacking nutrients. Do you consume caffeine? Maybe you need to lay off it. I was gonna suggest exercise, but it seems that's not working. Uh oh.

Do you have a partner? I know males tend to get sleepy after performing the ceremony of life induction. Not trying to be creepy, just being doctor like. Nothing's off limits or weird for a medical doctor!

It probably wouldn't work, but maybe you need to reset your sleeping schedule? I know sometimes when I drop the ball, it's what I have to do. Keep staying up until a decent hour like 9 or 10, even if it involves an all nighter or two.

Are you thinking too much? Pondering the meaning of life prevents you from falling asleep.

What's the temperature of your room? Warm? Cool? I can't sleep if it's humid, but if it's a bit cool, I get curled up in my blankies and get all cozy like.

Have you ever heard of those Bob Marley anti energy drink things? I tried one before going to religion class, and the combo knocked me right out in class. I would not advise it if you have any possible medical issues, but since it's an everyday item found at a convenience store, it's no different than suggesting a soda pop. But treat it just like an energy drink-drink responsibly. But then again, you said you don't want to go on meds, and I'd consider that a chem, I'm just simply trying to get everything out onto the field here. We can't leave any stone or option unturned, but because an option is available, doesn't mean it has to be taken.

If your suffering continues, see a real doctor, please. The last thing we need is for the British Empire to be closer to extinction.

I understand brother I only get three hours of sleep a night and it wrecks my body.

I'm actually somewhat apprehensive about sleeping as more often than not I got sleeptime paralysis, which i'm pretty used to, but it's still an unpleasent experience.

I'd reccomend getting the computer out of your room and eating a big meal, eating a lot usually makes me sleepy. Also see a professional. Try putting some smooth jazz on in the room see if some ambience helps.

I had this happen to me. I also have some sort of peripheral neuropathy in my legs, not restless leg, but similar and with a burning sensation keeping me up at night. This coupled with terrible insomnia made sure I only had sleep two or three times a week for a long time.

Anyways--my personal cure was extreme exercise. I mean extreme. I couldn't have any iota of energy left when I finished the day.

Neither of these are healthy, i.e. insomnia or physical overexhaustion.

But working as a medical student I can give you this advice: Take the melatonin as suggested. If it doesn't work, do not take sleeping pills. Talk to your doctor to see if it is Primary or Secondary Insomnia. If you have depression, see a doctor, if you are overstressed, see a doctor, if you are anxious, see a doctor. You should see a doctor anyways, because this is a medical problem people here can't help with.

Exercise. Eat right. These two things alone will balance your health and could drastically change your sleeping habits. Really, these two things right here, these two things are the panacea of most health problems.

That stuff does indeed work, I've tried it before. You can find this in most pharmacies sleep aid or herbal extract sections.

I wonder what it's like to get more then three hours of sleep

I've struggled with insomnia for years and I realized and came to an answer. Everyday work out your body, flex your head and live life without holding back. Tire your body, mind and exercise socially. Because if your're sleepy and satisfied you can sleep better.

Melatonin, got it. Between my house and my school/college there's a pharmacist, I'll ask when I go. *Looks at watch* in three hours. Le sigh...

Heh heh, I was expecting someone to mention that. But ASMR doesn't help me sleep, just relax through the day. Plus I find headphones/earphones uncomfortable when I'm trying to sleep. And ASMR videos are made with earphones in mind as they're made with a binaural mic, so I can't play them aloud. :/

I've had sleeptime paralysis. Strangely enough, though, it interests me. I remember once I stretched in bed half asleep and it struck and my hand was just hanging mid-air. It was utterly bizzare.

Change your diet.

Don't go on the computer at night. The light will keep you up.

I'm glad someone who has actually used it came in to back up my claims. I hate giving advice based on second-hand knowledge, even if they are close friends who claim it's worked wonders.

Best thing about it, is the fact that it's entirely natural. It's a hormone that we, animals, and even plants produce.

My diet's not been the best, but it's improved significantly in the last few weeks.

At the moment, no. Will my hand work?

Why else would I be on the forums at 5AM?

Room temp's fine and I don't think about deep stuff, per se. When I'm trying to sleep, I'll think out a whole bloody movie to help me. Last night I literally daydreamed for over an hour about being a King of High Rock defending Daggerfall against a million Orcs.

Hundreds of colonial and territorial disputes, two world wars and being in uber-debt and we're still kicking. I doubt the Empire will ever end, but I don't worry about it, I don't lose sleep over it. BECAUSE I CAN'T ****ING SLEEP ANYWAY!!

A hormone that's in animals.

Meat is in animals.

Bacon is meat.

Bacon is the cure.

Bacon is the answer.

Starwulf!

You are 100% welcome! Bacon is the cure/answer to all the worlds Woes. If only we could elect bacon as the world leader, peace would reign forever!