First question, from the http://uesp.net/wiki/Oblivion:Fortify_Skill
Fortify Skill normally has no effect on the rate at which you gain experience in that skill. For example, if you are level 12 in Conjuration, it takes two spell casts to advance to level 13. With +10 Fortify Conjuration, it would still take just two spell casts to advance from boosted level 22 to boosted level 23 (whereas four spell casts are necessary once you naturally reach level 22).
Second question, again from the http://uesp.net/wiki/Oblivion:Block:
Your block skill increases by 1.25 experience points each time you successfully block an attack, whether using a shield or a weapon, regardless of the amount of damage blocked.
And from further down the same page:
It is faster to gain experience barehanded (no weapon equipped) than with a shield.From level 0-50, blocking barehanded has no recoil for the opponent, allowing them to attack more often. At level 50, blocking barehanded will occasionally provide recoil, but still less often than with a shield.