I do make cream sauces from time to time, but I usually use home made tomato sauces with my pastas. (I've been meaning to make some more seeing I'm out, but I procrastinate...)
Indeed. I've been doing just that. I'm really trying, and doing quite well as far as getting away from the crap foods. (Which I lived on in my earlier years.) I even started making my own stocks, when I have the stuff to do it. (Shrimp shells, chicken/beef bones, vegy, etc.) Any chicken/beef bones or shrimp shells go into the freezer after my meal until I have enough to make a huge pot of stock. Which I then put in 250ml preserve jars and store in the fridge. What a difference in taste!!! As in, mine has taste...
Now I just need to get my sugar intake under control. (It's rather ridiculous the amount I ingest. Embarrassingly so.)