So I'm playing on ps4. Went to the office with with jack and raiders started shooting me through the wall. So jack and I went over there and started fighting. Didn't really pay attention and fell down a hole leading to the basemant. From what I see there's no way out unless jack came down too. So is there a way out or is my player just stuck there for eternity?

Tldr- got stuck, no way out of parsons