using "player.setav speedmult" and values between 10 and 25, I somehow made myself run at an absolute crawl. I looked like I was in slow motion. I couldn't get the same command to do anything at all to change my run or walk speed again, so I tried "setgs fmoverunmult" and it appeared that nothing was happening. Couldn't figure out how to fix it, because I didn't realize that holstering and unholstering my gun was required to get the runspeed to refresh. So I set it to something ridiculously high because I thought it wasn't working, then holstered/unholstered, and flew across the ground. So I set it back to something more reasonable, but my walk speed is still a crawl, and using setav speedmult still does nothing.
Then I didn't realize that humans run ridiculously fast still, since everyone in the town I was in was walking. So... any way to fix both my walk speed, and the NPC runspeed? I don't have a savegame, since I didn't realize anything was screwed up.