Acknowledging and defeating it is better than giving in. Biology can be overcome through willpower.
Only if done constructively.
Part of acknowledgment means realizing that it's natural, it happens, even if you don't want it to, and judging yourself harshly, attaching all sorts of negative value judgment, and beating yourself or others up about it is NOT going to get you anywhere. That leads to repression and problems.
If it happens, it happens. Big deal. Move on.
The more you attach stuff to it, the more you worry about it, the more power you give it over your life, and more it will come back to bite you. Because it WILL come back to bite you.
That really doesn't sound healthy....
Typically it isn't, because you start treating YOURSELF as the enemy.
If you can't trust yourself, who can you trust?
But if you realize that it happens to everyone, and is going to happen, and despite your best efforts to stop, is probably going to happen again, you can learn to work with it REALISTICALLY.
It sounds counter intuitive. But going against it makes it worse. Accepting it frees you, and you stop.