Only the perks that literally say "when using a shield."
actually not true. I myself thought this was the case too til i got later in the game because one of the last perks that says you can move at full speed (not sprint) while blocking with a shield, yet you can still move at full speed blocking with sword or a torch. (which btw if you have this perk coupled with the slow motion when enemy power attacks perk, you can be super freakin cheap and keep it in slow mo while you run full speed around enemies) I also havent got the last shield perk yet, so im not sure if that one requires a shield or not.