Well, this is fantasy, after all, so the limits of realism are a little stretched from reality. I see no reason not to use the movies as a guide for a fantasy game. EDIT: The goes to Sojourner.
But even if you want to be grounded in reality, 3-4 meters is just not that high. I used to jump off the roof of the house and out of the barn hayloft when I was a kid and both were at least that high. I had no problems with the landing and I had no particular skill in acrobatics that is not possessed by any teenage farm boy. I see no reason why someone skilled in making such jumps and skilled in wielding a sword could not land a thrust mid-air from a reasonable height. After all, you are going to be swinging/thrusting at their head/torso, which you will encounter before you encounter the ground.