For my sword & shield Nord:
I use Heavy Armor training from Farkas as I really dislike how you can’t level this skill without actually getting hit... even worse for Light Armor users IMO...
I sometimes use Block training from Nia Strongarm...
Sometimes Smithing from Eorland...
I’ll probably use Alchemy training on my next assassin... better than grinding potions...
On that note, trainers are so much better than “grinding” IMO...