# Apples, Apricots, Bananas, Brazil Nuts, Brown Rice, Cantaloupe, Figs, Honeydew, Kiwi, Legumes, Lima beans, Milk, Oranges, Orange Juice, Peaches, Potatoes, Prunes, Rasins, Roasted Peanuts with skin, Spinach, Squash, Vegetable Juices, Wheat Bread, White Rice, Winter Squash, Yogurt
# Tomatoes, milk products, avocados, meats, potato, celery
# Carrots, broccoli, rasins, prunes, watermelon,
# Fish: Cod, flounder, sardines, salmon, poultry: chicken, turkey are high potassium foods.
# Hamburger, grains such as bran and wheat.
# Artichoke, Asparagus, Broccoli, Cabbage, Corn, Dates, Green Beans, Green Peppers, Iceburg
# Letttuce, Kidney Beans, Onions, Papayas, Parsley, Pumpkin, Peas, Romaine Lettuce, Strawberries, Sweet Potato, Tomato. Note that potassium is found in the skin of many vegetables.
Symptoms of deficiency of potassium in the diet include diarrhea, vomiting, weak muscles, breathing abnormality, hypokalemia, and more.
Consuming too much potassium may lead to heart problems and or death. This is why people should carefully monitor their dietary intake of potassium.
I found this. It might help. Underlined the symptom you're feeling. And remember not to OD.